Connecting with Source Energy: Experiencing Unconditional Lo

Connecting with Source Energy: Experiencing Unconditional Love

Welcome, dear one, to this guided meditation designed to assist you in making a connection with source energy, God, the universe, or your higher power. Use whatever language feels good to your heart and soul to describe this energy of oneness and unconditional love. For our purposes, we will refer to it as “source energy,” but know that this connection is already present within you.

This practice is about turning your focus and attention to what has always been there and allowing an opening within your being to receive the beautiful energy that comes from your awareness of this connection.

Relaxing the Body and Mind

Find a comfortable place where you can relax and be supported, where your head and neck can rest with ease. Begin by breathing in and out, letting your body and mind relax.

Focus on your breath, saying softly to yourself:

“I am breathing in.”
“I am breathing out.”

Let this awareness guide you at your own pace. Know that the only thing you need to do right now is follow my voice. Release all other thoughts—your to-do lists, past concerns, and future worries. Let them go as though they are floating away on a cloud.

Clearing the Mind

Bring your mind to a blank slate. As thoughts come, let them drift away, and return to your breath or my voice. Relax your body piece by piece:

Let the top of your head and your forehead relax.
Soften your eyes, ears, and jaw.
Release tension in your neck and shoulders.
Allow your arms, chest, and legs to grow heavy.

Breathe in and out, knowing there is nothing you have to do, say, or think. Let your heart open as your mind grows still.

Opening the Heart to Source Energy

Gently breathe into your heart space, welcoming source energy, unconditional light, and love to flow into you. Feel your heart begin to expand as every aspect of your being is flooded with the divine love that source has for you.

This love nourishes your energy, aligning every part of your body and soul. The field of energy around you becomes vibrant and strong, leaving you feeling deeply cared for and supported.

Feeling the Unconditional Love

As you relax, imagine source energy as a presence of light and love smiling upon you, a smile of divine approval and acceptance. Wherever you’ve been, whatever you’ve experienced, it’s all okay. In this space, you can rest and breathe, feeling loved without condition—inside and out.

Let this love fortify your spirit and soul, aligning your divine mind and heart. Feel all aspects of your being coming together as one, merging with source energy.

A Profound Connection

Turn your face toward the divine light, letting it shine upon you. Feel the love and acceptance surpassing any human understanding. Breathe in the light of source energy, and let the divine breathe you into its heart.

Rest in this oneness, allowing your consciousness to expand in all directions. Know that you are both within source and that source is within you—a child of the divine, a reflection of infinite love and light.

Letting Go and Receiving

Whatever energy source offers you at this moment, let it flow through you. Feel it uplift any heaviness, dissolve worries, fears, or doubts, and replace them with a sense of lightness and flow.

Believe in this connection. Believe in its reality, perhaps even more real than what you perceive as daily life. Let the energy flow through your body, nourishing every part of you, from your spine to your muscles, your heart to your mind, and your energy field to your soul.

Returning to the Present

As this meditation concludes, gently bring your awareness back to your breath. Wiggle your fingers and toes, grounding yourself in your physical body. Place your hands over your heart, and silently repeat:

“I love myself.”
“I love myself.”

Thank yourself for taking this time to connect with source energy.

Final Words

Know that you can return to this meditation as often as you feel called. Whether for 3 days, 10 days, 21 days, or 40 days, let this practice strengthen your connection with source energy, planting seeds of peace and love within you.

Take good care of yourself, rest, and drink water as your body integrates this energy. Remember that you are deeply loved—by source, by Floww, and by me.

Have a wonderful rest of your day or evening, and be well.